The Sanskrit translation of Saucha is ‘purity and cleanliness.’ Within the eight limbs of yoga, Saucha is the first of the five Niyama’s (personal observances for coming to terms with oneself). The interpretation of ‘purity and cleanliness’ differs depending on each individual. The practice of Saucha is particularly relevant during the early Spring when many yogis have the seasonal urge to engage in some “Spring Cleaning” of home and lifestyle. Saucha typically has both inner (heart and mind) and outer (body and environment) aspects. Outer purity means keeping our bodies and yoga gear (matt, towel, clothes) clean - something to keep in mind at HBHY as the weather gets warm! Inner cleanliness has to do with the quality of our relationships and the clarity of our mind. The yogi practicing Saucha seeks to cleanse the mind of its “clutter” and stressful emotions, and to be open and clear in his or her actions and interactions both on and off the yoga matt.
Practicing Saucha
Yoga: Any twisting yoga posture (i.e. seaated Ardha Matsyendrasana, half spinal twist) facilities Saucha because twists squeeze toxins out of our organs like a washcloth, releasing old energy, and making space for new revitalized energy to enter our body.
Body/Diet: shower daily, consume plenty of fresh, chemical-free, unprocessed foods and pure water, avoid eating meat and fast food
Environment: recycle, ride your bike, skip the perfume or cologne, clean your work area of clutter, rid your home of clutter
Heart/Mind: Relationships: let go of toxic people, tell your family and friends “I love you”, smile at strangers, meditate regularly, let go of anger
Image Source: http://www.hangrypants.com/2011/03/yoga-has-eight-limbs/
Strengthens the immune system
ReplyDeleteThe human being is a perfect combination of body, mind and spirit. An irregularity at the physical level affects the mental plane. In the same way, any restlessness
present in the mind can manifest itself as a disease in the body. Yoga postures not only massage the different organs of the body, but also strengthen the muscular
system. In addition, breathing techniques and pranayamas help release stress, which results in an improvement in the immune system, scientifically proven.